Basically Being Better Podcast

Dr Lucy Hone gives a fabulous Ted Talk about The Three Secrets of Resilient People. The girls break down the 15 minute talk, ask some 'Quick Questions' and have an 'Insta Inspo' for the week. As always, follow on Instagram: @basicallybeingbetter and Twitter: @beingbetterpod

Gwyneth Paltrow delves into the enigmatic ultra athlete Wim Hof on her Netflix show, The Goop Lab - Cold Comfort. Rachel and Abi have just as much trouble forming sentences as usual while they attempt to discuss the episode.  

Melissa Ambrosini is an inspiration and her TED Talk 'How your inner critic is holding you back' is amazing, especially if you want to learn about that little voice in your head that is holding you back. Abi and Rachel discuss the TED Talk, their own Inner Critics and insecurities, and much more in this weeks episode. Check them out on Instagram: @basicallybeingbetter and Twitter: @beingbetterpod

We have a guest on the show and we couldn't be more excited. Claire sat down with the girls and took them through her experience with Hypnobirthing! You'll fall in love with Claire's soothing tones and fantastic information. Enjoy.

Let's talk Stuff! We have so much of it, and we're taught that we need so much more... The girls discuss The Story of Stuff Project as well as their own experiences with the growing Stuff issue. Check them out on Instagram @basicallybeingbetter and Twitter @beingbetterpod .

The girls can’t help be the biggest fan-girls over Lisa Hendrickson-Jack and her incredibly informative book The Fifth Vital Sign. You will definitely have a giggle this episode. As always, check us out on Instagram @basicallybeingbetter and Twitter @beingbetterpod

Take a look inside the minds of Rachel and Abi as they explore their Dreams, as well as talking about the Netflix special: The Mind Explained, and TED Talk: What Can We Learn From Our Dreams. As always, follow us on Insta @basicallybeingbetter and Twitter @beingbetterpod

Anxiety is something the girls both know a lot about, and something that affects almost everyone at some point in their life. First We Make the Beast Beautiful - Anxiety, by the fantastic Sarah Wilson is dense with information and her personal story. It's definitely worth a read. Instagram: @basicallybeingbetter Twitter: @beingbetterpod

It's 2020 and Rachel and Abi are back with a brand new season of Basically Being Better. This episode is all about New Year Intentions, and how the girls are trying to start the year out strong and with goals to keep getting better. Check them out on Instagram @basicallybeingbetter and on Twetter @beingbetterpod

2019 is coming to a close, and so is Season 1 of the Basically Being Better Podcast. We think it's fitting that there were 19 episodes in 2019, and our first episode of 2020 will be episode number 20. We've had such a fun time making Season 1 of the Podcast, and hope you have enjoyed listening to it. Merry Christmas, a Happy New Year, and we will talk to you next year!!! @basciallybeingbetter (Instagram), @beingbetterpod (Twitter).