Basically Being Better Podcast

Burn Out, and we're not talking about the ones you can do in a car, we're talking mental and physical burn out. It happens to all types of people, and there are many different causes. Rachel and Abi discuss their battles with burn out and the different causes and possible solutions to beat it. Of course, there are a lot of giggles and mispronounced words as usual, so it's not all doom and gloom.

Your gut isn't just your stomach... Who knew!?! Gut Health is important, but it's hard to know why. Well Rachel and Abi can help, as they discuss why it's such a big topic right now. 

Turns out sleep is pretty important, who knew. Rachel and Abi discuss the topic, touching on a few TED Talks related to sleep, and giving some of their own experiences. Have a listen (and have a sleep in this weekend, you deserve it).

Kelly McGonigal delivers are really fantastic TED Talk, How To Make Stress Your Friend, which Abi and Rachel watch, review and discuss. It's a great topic with some very practical tools you can use in everyday life. Also, there is a little bonus content this week at the end of this weeks episode, so stick around for that!  

Seed Cycling falls into our favourite category, Period chat! Different seeds benefit you at different times during your cycle. It's a fun and interesting topic, plus it conjures images of cute little seeds cycling along on tiny bikes, so that's fun! Enjoy.

The girls are joined by the amazing Daina Crosbie of Finding Your Beatuy! Daina talks about wellbeing and her ambition to help others achieve their wellness dreams through a holistic strength-based approach that explores lifestyle strategies tailored to your preferences and goals. Check her out: https://www.dainacrosbie.com/ or on Insta: @finding_your_beauty

Journaling can be a useful tool to help many aspects of your daily life. Rachel and Abi discuss some of the benefit's of the practice, and what sort of journaling they use themselves. 

Rachel and Abi discuss what they've learned about Magnesium deficiencies, and the benefits of a Magnesium supplement. Spoiler alert, there are a lot of benefits!

We're back for a third season! This week it's just a chat and catch-up. Come hang out and catch-up with Abi and Rachel. Hopefully it will make your 2020 just a little bit better.

The girls have come to the end of season 2, and what fun it has been. Twenty episodes (so far) in 2020. Rachel and Abi recap some of the biggest takeaways from the show thus far and reflect on how they have evolved as people.