18.7K
Downloads
58
Episodes
A podcast by two girls basically trying to be better.
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
Burn Out, and we're not talking about the ones you can do in a car, we're talking mental and physical burn out. It happens to all types of people, and there are many different causes. Rachel and Abi discuss their battles with burn out and the different causes and possible solutions to beat it. Of course, there are a lot of giggles and mispronounced words as usual, so it's not all doom and gloom.
Monday Sep 14, 2020
Monday Sep 14, 2020
Your gut isn't just your stomach... Who knew!?! Gut Health is important, but it's hard to know why. Well Rachel and Abi can help, as they discuss why it's such a big topic right now.
Monday Sep 07, 2020
Monday Sep 07, 2020
Turns out sleep is pretty important, who knew. Rachel and Abi discuss the topic, touching on a few TED Talks related to sleep, and giving some of their own experiences. Have a listen (and have a sleep in this weekend, you deserve it).
Monday Aug 31, 2020
Monday Aug 31, 2020
Kelly McGonigal delivers are really fantastic TED Talk, How To Make Stress Your Friend, which Abi and Rachel watch, review and discuss. It's a great topic with some very practical tools you can use in everyday life. Also, there is a little bonus content this week at the end of this weeks episode, so stick around for that!
Monday Aug 24, 2020
Monday Aug 24, 2020
Seed Cycling falls into our favourite category, Period chat! Different seeds benefit you at different times during your cycle. It's a fun and interesting topic, plus it conjures images of cute little seeds cycling along on tiny bikes, so that's fun! Enjoy.
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
The girls are joined by the amazing Daina Crosbie of Finding Your Beatuy! Daina talks about wellbeing and her ambition to help others achieve their wellness dreams through a holistic strength-based approach that explores lifestyle strategies tailored to your preferences and goals. Check her out: https://www.dainacrosbie.com/ or on Insta: @finding_your_beauty
Monday Aug 10, 2020
Monday Aug 10, 2020
Journaling can be a useful tool to help many aspects of your daily life. Rachel and Abi discuss some of the benefit's of the practice, and what sort of journaling they use themselves.
Monday Aug 03, 2020
Monday Aug 03, 2020
Rachel and Abi discuss what they've learned about Magnesium deficiencies, and the benefits of a Magnesium supplement. Spoiler alert, there are a lot of benefits!
Monday Jul 27, 2020
Monday Jul 27, 2020
We're back for a third season! This week it's just a chat and catch-up. Come hang out and catch-up with Abi and Rachel. Hopefully it will make your 2020 just a little bit better.
Monday May 25, 2020
Monday May 25, 2020
The girls have come to the end of season 2, and what fun it has been. Twenty episodes (so far) in 2020. Rachel and Abi recap some of the biggest takeaways from the show thus far and reflect on how they have evolved as people.